Elevate your self-worth by understanding and leveraging your unique strengths
Introducing Dr. Douglas Garner, PhD
Your guide to unlocking your full potential on and off the golf course.
With a background in athletics and psychology, Dr. Douglas Garner brings a unique perspective to the game, helping Veterans harness their mental strength and achieve peak performance. Join me on this journey of self-discovery and achievement. Together, we'll navigate the fairways of life with confidence and purpose.
Transform stress into success through expert guidance and proven techniques.
Areas Of Practice
Trauma literacy, Adaptive Thought & Behavior. Stress Literacy. Sports Psychology & Biomechanical Training.
Other areas of practice include Implicit and Explicit Bias Training, Cultural Competent Practices, Mentorship, Bullying and the etc.
This is a complaint-free zone When we step onto the green, we leave the outside world behind.
The golf course is a sanctuary of tranquility and focus, where the gentle rustle of leaves and the soft chirping of birds provide a backdrop for mindfulness and inner peace.
Here, we embrace the present moment, finding solace in the rhythm of the game and the beauty of our surroundings. There is no spirit of competition here, only a shared appreciation for the calm and meditative nature of golf.
For those who need to vent or discuss their concerns, we kindly suggest scheduling a Playing Session with Dr. Douglas Garner.
Let us honor this space as a retreat for calmness and reflection, where the only challenges we face are the ones we set for ourselves.
When you first step onto the golf course, it's impossible not to feel the sense of calm and serenity that washes over you. This is a place where you can leave behind the stresses of daily life and focus solely on the task at hand. But what is it about golf that makes it such an effective tool for improving mental well-being?
One reason may be the unique combination of physical and mental challenges that the game presents. Golf requires both precision and strategy, as well as the ability to maintain focus and composure under pressure. As a result, it can be an incredibly effective way to build mental strength and resilience.
Moreover, the very nature of golf encourages mindfulness and presence. Each shot demands your full attention, forcing you to be present in the moment and focused on your goal. This mindful approach spills over into other aspects of life, helping you to manage stress and approach challenges with a clear head.
Dr. Douglas Garner understands the unique mental and emotional benefits of golf, and he has dedicated his career to helping Veterans harness their mental strength and achieve peak performance. Through trauma literacy, adaptive thought and behavior, stress literacy, sports psychology, and biomechanical training, Dr. Garner offers a holistic approach to improving both your golf game and your overall well-being.
But perhaps the most powerful tool that Dr. Garner offers is the simple act of creating a safe and supportive space. By encouraging a complaint-free zone on the golf course, Dr. Garner invites you to leave behind the weight of the world and step into a space of calm and reflection. Here, the only challenges you face are the ones you set for yourself.
As you continue on your journey of self-discovery and achievement on the golf course, remember to embrace the present moment and the unique mental and emotional benefits that the game has to offer. With Dr. Douglas Garner by your side, you'll find the strength and resilience to overcome any challenge that comes your way.
Don't overlook your potential, discover your brilliance with Dr. Garner.
Dr. Douglas L. Garner Consulting LLC
Office: 702 399-0448
Cell: 702 595-8354
e-mail: drgarnerinc@gmail.com